CrossFit Oulu on WODconnect

• Friday, Nov 26, 2021

  • Horizontal and Vertical

  • Optional Accessory

• Thursday, Nov 25, 2021

  • Warm Up

  • Gymnasticks skill work

  • Pull up program 7/8

  • Optional Accessory

  • OEW

• Wednesday, Nov 24, 2021

  • Rest Day or Active Recovery

• Tuesday, Nov 23, 2021

  • Warm up

  • Snatch technique