CrossFit Oulu on WODconnect

• Tuesday, Nov 30, 2021

  • Snatch strenght OPTION 2 (valitse heikompi)

• Monday, Nov 29, 2021

  • Warm up

  • Front squat

  • "Kuntopiiri"

  • OEW

• Sunday, Nov 28, 2021

  • CFO deload week 48 (Explosive strength 8/8)

  • Sunday

• Saturday, Nov 27, 2021

  • Pikkujoulukisat

• Friday, Nov 26, 2021

  • Warm Up

  • Split Jerk