CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, Oct 04, 2021

  • Back Squat

  • Shoulder Press

  • Optional Accessory

  • OEW

• Sunday, Oct 03, 2021

  • "Deload" CFO week 40 (pure strenght 8/8)

  • 🕯🕯🕯🌟 Next Week / Rest day

  • Kurimuskerho Siete (A)

  • Kurimuskerho Siete (B)

• Saturday, Oct 02, 2021

  • Warm up

  • Back squat