CrossFit Oulu on WODconnect

• Friday, Dec 03, 2021

  • core accessory

• Thursday, Dec 02, 2021

  • Warm up

  • Gymnasticks skill work

  • "Team comes first"

  • OEW

• Wednesday, Dec 01, 2021

  • Rest day or Active Recovery

• Tuesday, Nov 30, 2021

  • Warm up

  • Snatch technique

  • Snatch + snatch

  • Snatch strenght OPTION 1 (valitse heikompi)