CrossFit Oulu on WODconnect

• Sunday, Dec 05, 2021

  • Sunday

  • CFO week 49 (Test week)

• Saturday, Dec 04, 2021

  • Warm up

  • Pull up program 8/8

  • Bench press

  • Body row

  • OEW Homeworkout

• Friday, Dec 03, 2021

  • Warm up

  • Clean pull

  • Clean & jerk