CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, May 12, 2026

  • SQUAT WARM-UP

  • BACK SQUAT "WORK SHOP" + BUILD UP

  • HEAVY DAY - BACK SQUAT

  • STRETCHING "OPTIONAL"

• Thursday, Aug 12, 2021

  • "Military man"

  • Optional Extra Workout

• Wednesday, Aug 11, 2021

  • Rest/mobility/open gym

• Tuesday, Aug 10, 2021

  • Warm Up

  • Carry intervalls

  • Tyre Flips & Sandbag cleans etc...

• Monday, Aug 09, 2021

  • CFO Week 32 (Crossfit 8/8)

  • Warm Up

  • Bodyweight stuff

  • Row technique