CrossFit Oulu on WODconnect

• Friday, Dec 10, 2021

  • Optional leg accessory

• Thursday, Dec 09, 2021

  • Warm up

  • Clean & Jerk 1RM

  • optional accessory

  • OEW

• Wednesday, Dec 08, 2021

  • Rest day or Active Recovery

• Tuesday, Dec 07, 2021

  • Warm up

  • Snatch 1rm

  • Optional Core

• Monday, Dec 06, 2021

  • OEW "Oi Suomi on"