CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Sunday, May 24, 2026

  • OPTIONAL EXTRA SKILL

  • EASY PACE 260524

• Saturday, May 23, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + MINI ROUND

  • PARTNER WORKOUT

  • COOL DOWN "OPTIONAL"

• Friday, May 22, 2026

  • WARM-UP + LOADING UP

  • WORKOUT - HEAVY DAY - PUSHING COMPLEX

  • CHALLENGE + RECOVERY

  • OPTIONAL EXTRA "SKILL"