CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Sunday, Jan 25, 2026

  • REST DAY

• Saturday, Jan 24, 2026

  • WARM-UP

  • PROGRESSION WORK FOR BURPEE & KNEES TO ELBOWS

  • TEST ROUND

  • WORK-OUT

• Friday, Jan 23, 2026

  • WARM-UP

  • STRENGTH (SNATCH WEEK 3/8)

  • WORK-OUT (AMRAP)

  • ACCESSORY & STRECHING (OPTIONAL)

• Thursday, Jan 22, 2026

  • WARM-UP