CrossFit Oulu on WODconnect

• Monday, Dec 13, 2021

  • Metcon (2012)

  • OEW

• Sunday, Dec 12, 2021

  • CFO week 50 (Time Travel To 2012)

  • Sunday

• Saturday, Dec 11, 2021

  • Warm up

  • Weighted Pull up 1RM

  • Max reps Pull up /Chin up

  • optional condition

• Friday, Dec 10, 2021

  • Warm up

  • Front squat 1RM