CrossFit Oulu on WODconnect

• Thursday, Dec 16, 2021

  • OEW

• Wednesday, Dec 15, 2021

  • Rest Day or Active Recovery

• Tuesday, Dec 14, 2021

  • Warm Up

  • Deadlift

  • Burgarian split squat

  • Metcon (2012)

• Monday, Dec 13, 2021

  • Warm Up

  • Snatch Balance

  • Power Snatch

  • Optional Snatch high pull