CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Oct 19, 2021

  • Warm up

  • Snatch pull technique

  • Ninja snatches

  • Snatch pull strenght

• Monday, Oct 18, 2021

  • warm up

  • Pause Front Squat

  • "Jump and squat"

  • OEW

• Sunday, Oct 17, 2021

  • CFO week 42 (Explosive strength 2/8)

  • Sunday