CrossFit Oulu on WODconnect

• Saturday, Dec 18, 2021

  • Front Squat

  • Heavy KB

  • Metcon (2012)

• Friday, Dec 17, 2021

  • Warm Up

  • “Press ladder”

  • Metcon (2012)

• Thursday, Dec 16, 2021

  • Warm Up

  • Muscle Up Skills

  • Ring Skills+

  • Mobility / Stretch