CrossFit Oulu on WODconnect

• Thursday, Jan 06, 2022

  • Weighlifting

  • Strenght

• Wednesday, Jan 05, 2022

  • Rest Day or Active Recovery

• Tuesday, Jan 04, 2022

  • Warm Up

  • "Full Body"

• Monday, Jan 03, 2022

  • Warm Up

  • Weighlifting

  • Accessory

  • CFO Extra Work Programming (1/10)

• Sunday, Jan 02, 2022

  • 2022 Season Week 1 (Prepare 1/10)