CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Tuesday, Nov 02, 2021

  • Snatch technique

  • Low hang snatch

  • Optional power and speed

• Monday, Nov 01, 2021

  • Warm up

  • Front squat

  • "basic skills"

  • OEW

• Sunday, Oct 31, 2021

  • CFO deload week 44 (Explosive strength 4/8)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Oct 30, 2021

  • Warm Up