CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Nov 08, 2021

  • Front Squat

  • 299 792 458 m/s

  • Optional Core

  • OEW (Home)

• Sunday, Nov 07, 2021

  • CFO Week 45 (Explosive Strenght 5/8)

  • Sunday

• Saturday, Nov 06, 2021

  • Warm up

  • Pull up program 4/8 (deload)

  • Supersets

  • Core