CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, May 28, 2026

  • COOL DOWN "OPTIONAL"

• Wednesday, May 27, 2026

  • REST-DAY

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, May 26, 2026

  • WARM-UP

  • PROGRESSION WORK + TEST ROUND

  • BECHMARK ADRIAN

  • COOL DOWN "OPTIONAL"

• Monday, May 25, 2026

  • WARM-UP

  • BENCHMARK MURPH

• Sunday, May 24, 2026

  • REST DAY