CrossFit Oulu on WODconnect

• Saturday, Jan 24, 2026

  • WARM-UP

  • PROGRESSION WORK FOR BURPEE & KNEES TO ELBOWS

  • TEST ROUND

  • WORK-OUT

• Friday, Jan 23, 2026

  • WARM-UP

  • STRENGTH (SNATCH WEEK 3/8)

  • WORK-OUT (AMRAP)

  • ACCESSORY & STRECHING (OPTIONAL)

• Thursday, Jan 22, 2026

  • WARM-UP

  • JUMP ROPE AND BIKE PACING

  • PARTNER WORK-OUT

  • ACCESSORY & STRECHING

• Wednesday, Jan 21, 2026

  • REST DAY

• Tuesday, Jan 20, 2026

  • WARM-UP

  • WORKOUT STRENGHT

  • WORKOUT STAMINA

  • POST-WORKOUT SKILL (Optional)

• Monday, Jan 19, 2026

  • BANDED WARM-UP

  • STRENGHT (DEADLIFT WEEK 3/4)

  • PROGRESSION WORKOUT

  • WORKOUT

• Sunday, Jan 18, 2026

  • EASY PACE 260118

• Monday, Sep 08, 2025

  • Optional Accessory

• Sunday, Sep 07, 2025

  • Rest Day

  • EASY PACE 250907

• Saturday, Sep 06, 2025

  • Warm Up

  • Barbell-focused effort

  • Fun descending-rep

  • Optional Running Intervals

• Friday, Sep 05, 2025

  • Warm Up

  • Back squat

  • Shorter