CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, May 12, 2026

  • SQUAT WARM-UP

  • BACK SQUAT "WORK SHOP" + BUILD UP

  • HEAVY DAY - BACK SQUAT

  • STRETCHING "OPTIONAL"

• Saturday, Sep 25, 2021

  • Strenght (Leg Day)

  • Accessory (Leg Day)

• Friday, Sep 24, 2021

  • Warm Up

  • "Stuck in the mud"

• Thursday, Sep 23, 2021

  • Warm Up (Running Clock Wod)

  • Deadlift (Running Clock Wod)

  • Shoulder Press (Running Clock Wod)

  • "In & Out" (Running Clock Wod)

  • OEW

• Wednesday, Sep 22, 2021

  • Rest Day or Active Recovery