CrossFit Oulu on WODconnect

• Friday, Jan 28, 2022

  • Weighlifting (Squat Snatch)

  • Weighlifting (Power Snatch)

  • Tabata

• Thursday, Jan 27, 2022

  • "Quality Not Quantity 1"

  • "Quality Not Quantity 2"

• Wednesday, Jan 26, 2022

  • Rest Day or Active Recovery

• Tuesday, Jan 25, 2022

  • "The Roof Is On Fire"

• Monday, Jan 24, 2022

  • Strenght

  • Accessory

  • CFO Extra Work Programming (4/10)