CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Sunday, May 31, 2026

  • REST DAY / OPTIONAL ACTIVE RECOVERY SESSION

  • EASY PACE 260531

• Saturday, May 30, 2026

  • WARM-UP

  • SPECIFIC + PROGRESSION WORK + WORKOUT PREP

  • LAURA BENCHMARK

• Friday, May 29, 2026

  • WARM-UP

  • BENCHMARK BRIAN

  • STRENGTH BENCH PRESS (3/4)

• Thursday, May 28, 2026

  • WARM-UP

  • PARTNER WESTON