CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Mar 10, 2022

  • Gymnastics

  • "La Pirouette"

  • Quality gymnastics

• Wednesday, Mar 09, 2022

  • Rest Day or Active Recovery

• Tuesday, Mar 08, 2022

  • "Barbell and Burpees for fun"

  • Core

• Monday, Mar 07, 2022

  • Clean

  • Front squat

  • CFO Extra Work Programming (10/10)

• Sunday, Mar 06, 2022

  • 2022 Season Week 10 (Prepare 10/10)