CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Mar 26, 2022

  • "Fury"

• Friday, Mar 25, 2022

  • The 20 rep Squat Program (2/6)

  • Accessory (Core)

  • Optional Accessory (Explosive Power)

• Thursday, Mar 24, 2022

  • Snatch / Olympic Weightlifting Program Week 2/5

  • "The Launch"

  • "Bring It Home"

• Wednesday, Mar 23, 2022

  • Rest Day or Active Recovery

• Tuesday, Mar 22, 2022

  • Clean&Jerk / Olympic Weightlifting Program Week 2/5

  • "Turtle Power"