CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Sunday, Jan 02, 2022

  • Sunday

• Saturday, Jan 01, 2022

  • OEW (Warm Up)

  • OEW ("Let's Start The Year With a Pump")

  • Home Bodyweight ”Let's Start The Year With a Pump”

• Friday, Dec 31, 2021

  • CFO New Year 2022reps

  • Home Bodyweight "CFO New Year 2022”

• Thursday, Dec 30, 2021

  • Home Bodyweight AMRAP

• Wednesday, Dec 29, 2021

  • Rest Day or Active Recovery

• Tuesday, Dec 28, 2021

  • Home Bodyweight Cliffhanger

• Monday, Dec 27, 2021

  • Home Bodyweight EMOM