CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Apr 01, 2022

  • Flush Accessory (optional)

• Thursday, Mar 31, 2022

  • Gymnastics capacity

  • Accessory for fun (optional)

• Wednesday, Mar 30, 2022

  • Rest Day or Active Recovery

• Tuesday, Mar 29, 2022

  • "Steady and Breathe"

• Monday, Mar 28, 2022

  • Clean&jerk / Olympic Weightlifting Program Week 3/5

  • The 20 rep Squat Program (3/6)

  • CFO Extra Work Programming (3/15)

• Sunday, Mar 27, 2022

  • Season 2022 BASE 3/15 (2022 Week 13)

  • 🕯🕯🕯🌟 Next Week / Rest day