CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Apr 11, 2022

  • CFO Extra Work Programming (5/15)

• Sunday, Apr 10, 2022

  • Season 2022 BASE 5/16 (Week 15)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Apr 09, 2022

  • "Switch"

• Friday, Apr 08, 2022

  • Snatch / Olympic Weightlifting Program Week 4/5

  • Skill or Midline or Strenght

• Thursday, Apr 07, 2022

  • Clean&Jerk / Olympic Weightlifting Program Week 4/5

  • Accessory (Power)

• Wednesday, Apr 06, 2022

  • Rest Day or Active Recovery

• Tuesday, Apr 05, 2022

  • The 20 rep Squat Program (4/6)