CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jan 10, 2022

  • CFO Extra Work Programming (2/10)

• Sunday, Jan 09, 2022

  • 2022 Season Week 2 (Prepare 2/10)

  • Sunday

• Saturday, Jan 08, 2022

  • Warm Up

  • "Lot Of Work"

  • Optional Accessory

• Friday, Jan 07, 2022

  • Warm Up

  • Row and DB Show

  • Box Jumps

• Thursday, Jan 06, 2022

  • Warm Up