CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Apr 16, 2022

  • Finisher omatoimi

• Friday, Apr 15, 2022

  • Warm up omatoimi

  • "Gymansticks fun" omatoimi

  • Gymansticks accessory omatoimi

• Thursday, Apr 14, 2022

  • "Just keep grinding"

• Wednesday, Apr 13, 2022

  • Rest Day or Active Recovery

• Tuesday, Apr 12, 2022

  • The 20 rep Squat Program (5/6)

  • Clean&Jerk / Olympic Weightlifting Program Week Deload 5/5

• Monday, Apr 11, 2022

  • Snatch / Olympic Weightlifting Program Week Deload 5/5

  • Barbell condition