CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Apr 19, 2022

  • Snatch Skill

  • Snatch Emoms

• Monday, Apr 18, 2022

  • (Omatoimi Wod) Warm Up

  • (Omatoimi Wod) "Payment"

  • (Omatoimi Wod) Optional Accessory (Core)

  • CFO Extra Work Programming (6/15)

• Sunday, Apr 17, 2022

  • BASE 6/15 (2022 Week 16)

  • Sunday

• Saturday, Apr 16, 2022

  • warm up omatoimi

  • "how many reps you want" omatoimi