CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Apr 25, 2022

  • CFO Extra Work Programming (7/15)

• Sunday, Apr 24, 2022

  • Season 2022 Base 7/15 (Weeek 17)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Apr 23, 2022

  • "Build on rock Not sand"

• Friday, Apr 22, 2022

  • Split Jerk

  • Shoulder Press

  • "Melt"

• Thursday, Apr 21, 2022

  • The 20 rep Squat Program (6/6)

  • "Be Explosive and Powerful"

• Wednesday, Apr 20, 2022

  • Rest Day or Active Recovery