CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Sep 01, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ARNOLD GOLDEN SIX

  • DELOAD WEEK - COOLDOWN

• Monday, Aug 31, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - JERK WORK (7/8)

  • DELOAD WEEK - ACCESSORY

  • DELOAD WEEK - COOLDOWN & MOBILITY

• Saturday, Apr 18, 2026

  • WARM-UP

  • WORKOUT PARTNER

  • ACCESSORY

• Friday, Apr 17, 2026

  • WARM-UP

  • DREW BENCHMARK

• Thursday, Apr 16, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + SET UP FOR WORKOUT

  • WORKOUT

  • Rowling challenge

  • STRETCHING (OPTIONAL)