CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Wednesday, Jun 03, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 02, 2026

  • RUNNING LINE DRILL WARM-UP + ROW

  • WORKOUT PREP

  • WORKOUT

  • OPTIONAL COOL DOWN

• Monday, Jun 01, 2026

  • WARM-UP

  • PROGRESSION WORK + LOADING + TEST ROUND

  • WORKOUT

  • OPTIONAL RECOVERY