CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, May 09, 2022

  • CFO Extra Work Programming (9/15)

• Sunday, May 08, 2022

  • Happy Mothers Day

  • Season 2022 BASE 9/15 (Week 19)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, May 07, 2022

  • Clean & Jerk Wave Prog. (1/3)

  • "The Mule" (Rogue Invitational)

• Friday, May 06, 2022

  • "The road won't always be easy but it will be worth it"

• Thursday, May 05, 2022

  • Split Jerk & Push Press

  • "Get up, Dress up, Show up and Never give up"

• Wednesday, May 04, 2022

  • Rest Day or Active Recovery