CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Monday, Jan 31, 2022

  • "Let's Get The Party Started"

  • Strenght (Chin Up)

  • Optional Finisher

  • CFO Extra Work Programming (5/10)

• Sunday, Jan 30, 2022

  • 2022 Season Week 5 (Prepare 5/10)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jan 29, 2022

  • “Deck of Cards”

• Friday, Jan 28, 2022

  • Weighlifting (Squat Snatch)

  • Weighlifting (Power Snatch)

  • Tabata