CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 14, 2022

  • Core

• Friday, May 13, 2022

  • Aerobic intervalls

• Thursday, May 12, 2022

  • Snatch Wave Prog. (2/3)

  • Clean & Jerk Barbell Cycling Prog. (2/3)

  • Bench Press (optional)

• Wednesday, May 11, 2022

  • Rest Day or Active Recovery

• Tuesday, May 10, 2022

  • Condition Emom

  • Gymnasticks Emom

• Monday, May 09, 2022

  • "K.I.S.S"

  • Deadlift Progressio (1/6)