CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, May 17, 2022

  • Snatch EMOM

  • Snatch Barbell Cycling Prog. (2/3)

  • Accessory (Core/Glute...)

• Monday, May 16, 2022

  • Split Jerk

  • Shoulder Press

  • Pull Ups + DU + Push Ups

  • CFO Extra Work Programming (10/15)

• Sunday, May 15, 2022

  • BASE 10/15 Deload (2022 Week 20)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, May 14, 2022

  • "The Survivor"