CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, May 12, 2026

  • SQUAT WARM-UP

  • BACK SQUAT "WORK SHOP" + BUILD UP

  • HEAVY DAY - BACK SQUAT

  • STRETCHING "OPTIONAL"

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, Dec 02, 2021

  • Warm up

  • Gymnasticks skill work

  • "Team comes first"

  • OEW

• Wednesday, Dec 01, 2021

  • Rest day or Active Recovery

• Tuesday, Nov 30, 2021

  • Warm up

  • Snatch technique

  • Snatch + snatch

  • Snatch strenght OPTION 1 (valitse heikompi)

  • Snatch strenght OPTION 2 (valitse heikompi)