CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Thursday, Feb 10, 2022

  • Accessory

• Wednesday, Feb 09, 2022

  • Rest day or Active Recovery

• Tuesday, Feb 08, 2022

  • "Heartbeat Feeling"

• Monday, Feb 07, 2022

  • Warm Up

  • "The Complex"

  • Accessory

  • CFO Extra Work Programming (6/10)

• Sunday, Feb 06, 2022

  • 2022 Season Week 6 (Prepare 6/10)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Feb 05, 2022

  • "Bitter Taste"