CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, May 23, 2022

  • CFO Extra Work Programming (11/15)

• Sunday, May 22, 2022

  • BASE 11/15 (WEEK 21 of 2022)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, May 21, 2022

  • Deadlift Progressio (2/6)

  • “MARY”

• Friday, May 20, 2022

  • Cardio & Strongmen staff

• Thursday, May 19, 2022

  • Clean & Jerk Wave Prog. (2/3)

  • Strengh (Front Squat)

  • Optional Finisher (21's For Guns)

• Wednesday, May 18, 2022

  • Rest Day or Active Recovery