CrossFit Oulu on WODconnect

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, May 12, 2026

  • SQUAT WARM-UP

  • BACK SQUAT "WORK SHOP" + BUILD UP

  • HEAVY DAY - BACK SQUAT

  • STRETCHING "OPTIONAL"

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, Dec 09, 2021

  • Warm up

  • Clean & Jerk 1RM

  • optional accessory

  • OEW

• Wednesday, Dec 08, 2021

  • Rest day or Active Recovery

• Tuesday, Dec 07, 2021

  • Warm up

  • Snatch 1rm

  • Optional Core

• Monday, Dec 06, 2021

  • OEW "Oi Suomi on"

• Sunday, Dec 05, 2021

  • Sunday