CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, May 27, 2022

  • Bench press

  • "abs"

• Thursday, May 26, 2022

  • warm up omatoimi

  • Deadlift Progressio (3/6) omatoimi

  • "gluteus maximus" omatoimi

  • Optional accessory for hamstrings omatoimi

• Wednesday, May 25, 2022

  • Rest Day or Active Recovery

• Tuesday, May 24, 2022

  • "cindy style cardio"

• Monday, May 23, 2022

  • Snatch Wave Prog. (3/3)

  • Clean & Jerk Barbell Cycling Prog. (3/3)