CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, May 31, 2022

  • Push&Pull Super Set

  • Deadlift Progressio (4/6)

  • Optional Accessory (Explosive Power)

• Monday, May 30, 2022

  • Murph

  • CFO Extra Work Programming (12/15)

• Sunday, May 29, 2022

  • BASE 12/15 (2022 Week 22)

  • Sunday

• Saturday, May 28, 2022

  • "Pure pleasure"

  • Optional flush

• Friday, May 27, 2022

  • Pull up