CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Sunday, Jun 05, 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jun 04, 2022

  • "It's on"

  • "Today is the day!"

  • Optional "Old Man Test"

• Friday, Jun 03, 2022

  • "Long day in the office"

• Thursday, Jun 02, 2022

  • Clean & Jerk Wave Prog. (3/3)

  • Snatch Barbell Cycling Prog. (3/3)

  • Optional Accessory (Shoulders,Core)

• Wednesday, Jun 01, 2022

  • Rest Day or Active Recovery

• Tuesday, May 31, 2022

  • Pause Split Jerk (Skill)