CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Saturday, Dec 18, 2021

  • Heavy KB

  • Metcon (2012)

• Friday, Dec 17, 2021

  • Warm Up

  • “Press ladder”

  • Metcon (2012)

• Thursday, Dec 16, 2021

  • Warm Up

  • Muscle Up Skills

  • Ring Skills+

  • Mobility / Stretch

  • OEW