CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Thursday, Mar 10, 2022

  • Quality gymnastics

• Wednesday, Mar 09, 2022

  • Rest Day or Active Recovery

• Tuesday, Mar 08, 2022

  • "Barbell and Burpees for fun"

  • Core

• Monday, Mar 07, 2022

  • Clean

  • Front squat

  • CFO Extra Work Programming (10/10)

• Sunday, Mar 06, 2022

  • 2022 Season Week 10 (Prepare 10/10)

  • Sunday

• Saturday, Mar 05, 2022

  • OPEN 22.2