CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Jun 10, 2022

  • "flush"

• Thursday, Jun 09, 2022

  • Power clean

  • "goat training"

• Wednesday, Jun 08, 2022

  • Rest Day or Active Recovery

• Tuesday, Jun 07, 2022

  • Deadlift Progressio (5/6)

  • accessory

• Monday, Jun 06, 2022

  • "Engine and leg condition"

  • Core

  • CFO Extra Work Programming (13/15)

• Sunday, Jun 05, 2022

  • BASE 13/15 2022