CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Saturday, Jun 06, 2026

  • WORKOUT

  • COOL DOWN

• Friday, Jun 05, 2026

  • WARM-UP

  • WORKOUT

  • STRENGTH BENCH PRESS (4/4) DELOAD

  • OPTIONAL COOL DOWN

• Thursday, Jun 04, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

  • OPTIONAL COOL DOWN