CrossFit Oulu on WODconnect

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 02, 2025

  • Warm Up

  • Accessory work

  • Combines a trio of movements

  • Accessory

  • Optional Strength

• Monday, Dec 01, 2025

  • Warm Up

  • Pre-workout accessory

  • Heavy couplet

  • Accessory

  • Optional Stamina

• Monday, Jul 28, 2025

  • Warm Up

  • Clean and jerk

  • AMRAP couplet

  • Optional Stamina

• Sunday, Jul 27, 2025

  • Rest Day

• Saturday, Jul 26, 2025

  • Warm Up

  • 5 rounds of a 2-minute AMRAP

  • Strength (bench&dips)

  • Optional Accessory

  • EASY PACE 250726