CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Jun 19, 2026

  • WARM-UP

  • PROGRESSION & STRENGTH WORK

  • BECNHMARK GWEN

  • OPTIONAL STRECHING

• Thursday, Jun 18, 2026

  • STRENGTH SNATCH PROGRESSION (1/4)

  • WARM-UP

  • MORE STRENGTH !

  • OPTIONAL COOLDOWN STRECHING

• Friday, Feb 06, 2026

  • L-SIT ACCESSORY & COOL DOWN

• Thursday, Feb 05, 2026

  • WARM-UP

  • PROGRESSION WORK SNATCH

  • STRENGTH EMOM 6

  • STRENGTH SNATCH PROGRESSION (WEEK 5/8)

  • FINISHER WORKOUT

• Wednesday, Feb 04, 2026

  • REST-DAY

• Tuesday, Feb 03, 2026

  • WARM-UP

  • PROGRESSION & SKILL WORK

  • WORKOUT