CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Tuesday, Dec 21, 2021

  • Warm up

  • Power clean complex

  • "Karen"

• Monday, Dec 20, 2021

  • Warm up

  • Thruster

  • "Fran"

• Sunday, Dec 19, 2021

  • CFO week 51 (Benchmark week)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Dec 18, 2021

  • Warm Up

  • Front Squat