CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Jun 14, 2022

  • Accessory (Core)

• Monday, Jun 13, 2022

  • Split Jerk

  • Bar & Barbell

  • Goat training: gymnastic skills

  • CFO Extra Work Programming (14/15)

• Sunday, Jun 12, 2022

  • BASE 14/15 (2022 Week 24)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jun 11, 2022

  • Snatch complex

  • "Back squat and jump"

• Friday, Jun 10, 2022

  • "Upperbody condition"