CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Friday, Mar 25, 2022

  • Accessory (Core)

  • Optional Accessory (Explosive Power)

• Thursday, Mar 24, 2022

  • Snatch / Olympic Weightlifting Program Week 2/5

  • "The Launch"

  • "Bring It Home"

• Wednesday, Mar 23, 2022

  • Rest Day or Active Recovery

• Tuesday, Mar 22, 2022

  • Clean&Jerk / Olympic Weightlifting Program Week 2/5

  • "Turtle Power"

  • Optional Accessory (Core)

• Monday, Mar 21, 2022

  • "Where The Magic Happens"