CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Jun 21, 2022

  • "Barbell and sunset"

  • Core accessory

• Monday, Jun 20, 2022

  • Back squat

  • Hip thrust

  • CFO Extra Work Programming (15/15)

• Sunday, Jun 19, 2022

  • BASE 15/15 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jun 18, 2022

  • Pause Overhead Squat

  • "Today is a good day"

• Friday, Jun 17, 2022

  • "Long Longer Longest"