CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Jun 27, 2022

  • Clean & Jerk "Reps"

  • CFO Extra Work Programming 1/8

• Sunday, Jun 26, 2022

  • Level Up 1/8 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jun 25, 2022

  • Warm Up + "keep moving" OMATOIMI

  • Midline accessory

• Friday, Jun 24, 2022

  • Warm Up + "Olympic weightlifting happy hour" OMATOIMI

• Thursday, Jun 23, 2022

  • Chin up

  • "pulling for back"

• Wednesday, Jun 22, 2022

  • Rest Day or Active Recovery