CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Thursday, Mar 31, 2022

  • Accessory for fun (optional)

• Wednesday, Mar 30, 2022

  • Rest Day or Active Recovery

• Tuesday, Mar 29, 2022

  • "Steady and Breathe"

• Monday, Mar 28, 2022

  • Clean&jerk / Olympic Weightlifting Program Week 3/5

  • The 20 rep Squat Program (3/6)

  • CFO Extra Work Programming (3/15)

• Sunday, Mar 27, 2022

  • Season 2022 BASE 3/15 (2022 Week 13)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Mar 26, 2022

  • "Fury"

• Friday, Mar 25, 2022

  • The 20 rep Squat Program (2/6)