CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Monday, Apr 04, 2022

  • CFO Extra Work Programming (4/15)

• Sunday, Apr 03, 2022

  • BASE 4/15 (2022 Week 14)

  • Sunday

• Saturday, Apr 02, 2022

  • Weighted chin up

  • Shoulder Press

  • Pump

• Friday, Apr 01, 2022

  • Snatch / Olympic Weightlifting Program Week 3/5

  • "Just Go"

  • Flush Accessory (optional)

• Thursday, Mar 31, 2022

  • Gymnastics capacity