CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Apr 10, 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Apr 09, 2022

  • "Switch"

• Friday, Apr 08, 2022

  • Snatch / Olympic Weightlifting Program Week 4/5

  • Skill or Midline or Strenght

• Thursday, Apr 07, 2022

  • Clean&Jerk / Olympic Weightlifting Program Week 4/5

  • Accessory (Power)

• Wednesday, Apr 06, 2022

  • Rest Day or Active Recovery

• Tuesday, Apr 05, 2022

  • The 20 rep Squat Program (4/6)

  • Rio

• Monday, Apr 04, 2022

  • "Worth It"