CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Thursday, Jan 13, 2022

  • "Old, Simple"

• Wednesday, Jan 12, 2022

  • Rest day or Active Recovery

• Tuesday, Jan 11, 2022

  • Warm Up

  • Weighlifting

  • 30 Squat Snatch

  • Optional Accessory

• Monday, Jan 10, 2022

  • Warm Up

  • "Mask Off"

  • Optional Mobility/Stretch/Skill

  • CFO Extra Work Programming (2/10)