CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Jul 07, 2022

  • "Snatch and Jump"

  • "Core Accessory" optional

• Wednesday, Jul 06, 2022

  • Rest day or active recovery

• Tuesday, Jul 05, 2022

  • Shoulder Press

  • "Push and pull"

• Monday, Jul 04, 2022

  • Back Squat

  • "No Mercy"

  • CFO Extra Work Programming 2/8

• Sunday, Jul 03, 2022

  • Level up 2/8 2022

  • 🕯🕯🕯🌟 Next Week / Rest day