CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Friday, Apr 15, 2022

  • "Gymansticks fun" omatoimi

  • Gymansticks accessory omatoimi

• Thursday, Apr 14, 2022

  • "Just keep grinding"

• Wednesday, Apr 13, 2022

  • Rest Day or Active Recovery

• Tuesday, Apr 12, 2022

  • The 20 rep Squat Program (5/6)

  • Clean&Jerk / Olympic Weightlifting Program Week Deload 5/5

• Monday, Apr 11, 2022

  • Snatch / Olympic Weightlifting Program Week Deload 5/5

  • Barbell condition

  • CFO Extra Work Programming (5/15)

• Sunday, Apr 10, 2022

  • Season 2022 BASE 5/16 (Week 15)