CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Tuesday, Jan 18, 2022

  • Warm Up

  • Strenght

  • ”Deadlift Little Cindy"

• Monday, Jan 17, 2022

  • Warm Up

  • ”Toes Up"

  • Accessory

  • CFO Extra Work Programming (3/10)

• Sunday, Jan 16, 2022

  • 2022 Season Week 3 (Prepare 3/10)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jan 15, 2022

  • Warm Up