CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Saturday, Jan 22, 2022

  • "15 Rounds To Fame"

  • Optional Finisher

• Friday, Jan 21, 2022

  • Warm Up

  • Body Weight (Push)

  • Extra Weight (Pull)

  • "Drop?"

• Thursday, Jan 20, 2022

  • Warm Up

  • "Face down"

  • ”Optional Accessory”

• Wednesday, Jan 19, 2022

  • Rest Day or Active Recovery