CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Jul 22, 2022

  • "Strenght intervalls"

• Thursday, Jul 21, 2022

  • Weighted Chin Up

  • "Back To Back"

• Wednesday, Jul 20, 2022

  • Rest day or active recovery

• Tuesday, Jul 19, 2022

  • Cleans

  • "Run and lift"

• Monday, Jul 18, 2022

  • Bench Press

  • "Emom for fun"

  • Optional Core

  • CFO Extra Work Programming 4/8