CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Thursday, Jan 27, 2022

  • "Quality Not Quantity 1"

  • "Quality Not Quantity 2"

• Wednesday, Jan 26, 2022

  • Rest Day or Active Recovery

• Tuesday, Jan 25, 2022

  • "The Roof Is On Fire"

• Monday, Jan 24, 2022

  • Strenght

  • Accessory

  • CFO Extra Work Programming (4/10)

• Sunday, Jan 23, 2022

  • 2022 Season Week 4 Deload (Prepare 4/10)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jan 22, 2022

  • Warm Up