CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Tuesday, Jun 09, 2026

  • DELOAD WEEK - LIGHT BAR, TECHNIQUE

• Monday, Jun 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL

  • DELOAD WEEK - PARTNER FLOW

• Sunday, Jun 07, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

  • EASY PACE 260607

• Saturday, Jun 06, 2026

  • WARM-UP

  • STRENGTH EMOM

  • PREP FOR WORKOUT