CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, May 08, 2022

  • Season 2022 BASE 9/15 (Week 19)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, May 07, 2022

  • Clean & Jerk Wave Prog. (1/3)

  • "The Mule" (Rogue Invitational)

• Friday, May 06, 2022

  • "The road won't always be easy but it will be worth it"

• Thursday, May 05, 2022

  • Split Jerk & Push Press

  • "Get up, Dress up, Show up and Never give up"

• Wednesday, May 04, 2022

  • Rest Day or Active Recovery

• Tuesday, May 03, 2022

  • Snatch ("Overhead Strength/Skill")

  • Snatch Barbell Cycling Prog. (1/3)