CrossFit Oulu on WODconnect

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, May 12, 2022

  • Bench Press (optional)

• Wednesday, May 11, 2022

  • Rest Day or Active Recovery

• Tuesday, May 10, 2022

  • Condition Emom

  • Gymnasticks Emom

• Monday, May 09, 2022

  • "K.I.S.S"

  • Deadlift Progressio (1/6)

  • CFO Extra Work Programming (9/15)

• Sunday, May 08, 2022

  • Happy Mothers Day

  • Season 2022 BASE 9/15 (Week 19)

  • 🕯🕯🕯🌟 Next Week / Rest day