CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Aug 15, 2022

  • "Karen"

  • Back Squat

  • CFO Extra Work Programming 8/8

• Sunday, Aug 14, 2022

  • Level up 8/8 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Aug 13, 2022

  • "Your Turn???"

  • Accessory (Core)

• Friday, Aug 12, 2022

  • Tempo Box Squat

  • Accessory (Explosive power)

  • Optional Hs Walk Practice