CrossFit Oulu on WODconnect

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, May 11, 2026

  • WARM-UP

  • STRENGTH BENCH PRESS

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260510

• Monday, Feb 21, 2022

  • CFO Extra Work Programming (8/10)

• Sunday, Feb 20, 2022

  • 2022 Season Week 8 Deload (Prepare 8/10)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Feb 19, 2022

  • "Let's squat together"

  • "What Else"

• Friday, Feb 18, 2022

  • "Power of Will"

  • Strengh (Push & Core)

• Thursday, Feb 17, 2022

  • Strenght (Lunges)

  • Strengh (Pull & Core)

• Wednesday, Feb 16, 2022

  • Rest Day or Active Recovery