CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Aug 22, 2022

  • CFO Extra Work Programming For time 100/80 cal

  • CFO Extra Work Programming Run 1609m for time

• Sunday, Aug 21, 2022

  • I Got The Power (1/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Aug 20, 2022

  • Cooper

• Friday, Aug 19, 2022

  • Weightlifting Comp Day

• Thursday, Aug 18, 2022

  • "Fran"

  • Core

• Wednesday, Aug 17, 2022

  • Rest Day or Active Recovery

• Tuesday, Aug 16, 2022

  • Emom x 3