CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Aug 27, 2022

  • Optional Sled Push (Highly Recommended)

• Friday, Aug 26, 2022

  • Snatch technique

  • Low hang snatch

• Thursday, Aug 25, 2022

  • (Road to a Bigger) Deadlift (Program 1/10)

  • Row and Carry

• Wednesday, Aug 24, 2022

  • Rest Day or Active Recovery

• Tuesday, Aug 23, 2022

  • (Road to a Bigger) Back Squat (Program 1/10)

  • (Road to a Bigger) Bench Press (Program 1/10)

  • Optional Accessory (Highly Recommended)

• Monday, Aug 22, 2022

  • "Level up season final"