CrossFit Oulu on WODconnect

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, May 26, 2022

  • "gluteus maximus" omatoimi

  • Optional accessory for hamstrings omatoimi

• Wednesday, May 25, 2022

  • Rest Day or Active Recovery

• Tuesday, May 24, 2022

  • "cindy style cardio"

• Monday, May 23, 2022

  • Snatch Wave Prog. (3/3)

  • Clean & Jerk Barbell Cycling Prog. (3/3)

  • CFO Extra Work Programming (11/15)

• Sunday, May 22, 2022

  • BASE 11/15 (WEEK 21 of 2022)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, May 21, 2022

  • Deadlift Progressio (2/6)