CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Aug 30, 2022

  • (Road to a Bigger) Back Squat (Program 2/10)

  • (Road to a Bigger) Bench Press (Program 2/10)

  • Optional "Metcon" (Highly Recommended)

• Monday, Aug 29, 2022

  • Olympic Weightlifting Snatch

  • Olympic Weightlifting Clean And Jerk

  • CFO Extra Work Programming

• Sunday, Aug 28, 2022

  • I Got The Power (2/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Aug 27, 2022

  • (Road to a Bigger) Front Squat (Program 1/10)

  • (Road to a Bigger) Shoulder Press (Program 1/10)