CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Monday, Sep 05, 2022

  • CFO Extra Work Programming

• Sunday, Sep 04, 2022

  • I Got The Power (3/16) 2022 WORKOUT

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Sep 03, 2022

  • (Road to a Bigger) Front Squat (Program 2/10)

  • (Road to a Bigger) Shoulder Press (Program 2/10)

  • (Optional Metcon) "Blow"

• Friday, Sep 02, 2022

  • "Hold Up"

• Thursday, Sep 01, 2022

  • (Road to a Bigger) Deadlift (Program 2/10)

  • Row & Core

• Wednesday, Aug 31, 2022

  • Rest Day or Active Recovery