CrossFit Oulu on WODconnect

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Friday, Jun 03, 2022

  • "Long day in the office"

• Thursday, Jun 02, 2022

  • Clean & Jerk Wave Prog. (3/3)

  • Snatch Barbell Cycling Prog. (3/3)

  • Optional Accessory (Shoulders,Core)

• Wednesday, Jun 01, 2022

  • Rest Day or Active Recovery

• Tuesday, May 31, 2022

  • Pause Split Jerk (Skill)

  • Push&Pull Super Set

  • Deadlift Progressio (4/6)

  • Optional Accessory (Explosive Power)

• Monday, May 30, 2022

  • Murph