CrossFit Oulu on WODconnect

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jun 07, 2022

  • Deadlift Progressio (5/6)

  • accessory

• Monday, Jun 06, 2022

  • "Engine and leg condition"

  • Core

  • CFO Extra Work Programming (13/15)

• Sunday, Jun 05, 2022

  • BASE 13/15 2022

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jun 04, 2022

  • "It's on"

  • "Today is the day!"

  • Optional "Old Man Test"