CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Friday, Sep 09, 2022

  • Aerobic flush

• Thursday, Sep 08, 2022

  • (Road to a Bigger) Deadlift (Program 3/10)

  • "Row-Run-Row-Run"

  • Optional Accessory

• Wednesday, Sep 07, 2022

  • Rest Day or Active Recovery

• Tuesday, Sep 06, 2022

  • (Road to a Bigger) Back Squat (Program 3/10)

  • (Road to a Bigger) Bench Press (Program 3/10)

  • Optional Accessory (Highly Recommended)

• Monday, Sep 05, 2022

  • Clean complex

  • "Power Grace"